"Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame." - B.K.S Iyengar
Plan your practice
Find a plan that fits your schedule
We’ve created two types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
From the Journal
Choose a practice plan
Patanjali Yoga Principles
Learn the philosophy and meaning or Patanjali Yoga Sutras
Free
Asana Sanskrit Pronunciation
Learn the correct pronunciation and meaning of Yoga Asana Sanskrit names
$30/mo
Live Zoom Classes
Practice live sessions of Yoga Asana and Pranayama with a certified instructor.
$50/mo
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.